As the name implies Personal Training is all about offering a bespoke individual programme of exercise that will meet your specific needs. This specific person-centered approach means that best results are guaranteed. Personal Training is normally done on a one-to-one basis but small groups of up to three can also be catered for.
Walking is the oldest and still the best exercise. Nordic Walking or Pole Walking is like a super-charged form of walking. With the simple addition of the poles walking now becomes a full-body workout. What's even better is that its simple to do and hugely beneficial on many levels. Pole walking will improve cardiovascular fitness, improve core stability, improve strength, improve flexibility, and much much more.
The Sports Injury Prevention (or Prehabilitation) classes are live-streamed online into the comfort of your own home. Minimal equipment is required with most exercise needing just a floor or a wall. The classes focus on stretching and strengthening common injury areas of your sport. It will also address typical muscle imbalances that players of that sport develop overtime. Regular participation will not only reduce chronic injuries but will also aid in performance.