You are what you eat (or rather metabolise), what you put into your body is vital for maintaining good health. If you are serious about improving your health diet must be number one on your priorities list. But diet is complex and highly indivdulised, that means what works for you will not work for someone else. Another important factor is also our relationship with food, all too often we eat not through necessity but for many other reasons such as boredom or stress. Again the factors must be considered when looking to make lasting positive change. The nutrition coach programme considers all areas of dietary health and will give you a personlised programme of recommendations to follow.