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life & business coaching
Welcome to my blog, where I share resources to help empower you to take control of your health and wellbeing so that you can get more out of your life.
- Peter Coniglio
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Peter Coniglio
2 min read
Suppose you knew?
We often get stuck and can't see what resources we already have. That is why coaching (in particularly the asking of questions) can be...
Peter Coniglio
2 min read
Doing 'what works'...for you
Find out what work for you and how to make it happen more often.
Peter Coniglio
3 min read
Small is Beautiful
Learn how to recognise your small wins and how they give you clues to how to move forwards in your life.
Peter Coniglio
2 min read
Your 'Hero Moments'
How to recognise your resources despite them being well hidden to you.
Peter Coniglio
5 min read
Living Successfully with Parkinson's
Globally Parkinson’s is the second most common neurodegenerative disease after Alzheimer’s with some 6 million cases. Unfortunately, case...
Peter Coniglio
7 min read
Changing Your Pain Perspective
Pain affects some 48% of the population, with low back pain being the most prevalent in affecting some 33% of the population and...
Peter Coniglio
7 min read
Pain, Placebo, and Hope
“Pain is the product of bottom-up processes and top-down modulation.” (Dr Fabrizio Benedetti) In this post, I will be considering the...
Peter Coniglio
5 min read
Pain Is In The Brain
Pain is in a sense a mode of perception that is used by the body to tell us that something is wrong. In fact, pain can be considered as...
Peter Coniglio
3 min read
The Problem With Problems
The problem-focused approach or an approach to problem-solving which focuses on the problem tends to be the default for many people and...
Peter Coniglio
3 min read
Hope Springs Eternal
Hope is synonymous with overcoming adversity. From the small seeds of hope, many a great thing has come into existence. Many of the...
Peter Coniglio
3 min read
It's a Question of Confidence
The Oxford English dictionary defines confidence as ‘self-assurance arising from a belief in your ability to achieve things.’ From this...
Peter Coniglio
2 min read
What Has The Pandemic Taught You About Yourself?
For many people (that might include you), it is all too easy to become overly problem-focused during difficult times. Your thoughts and...
Peter Coniglio
2 min read
Get More Out of Life with Three Questions
Reflection is a valuable tool in maintaining mental health and overall wellbeing.
Peter Coniglio
3 min read
Health Coaching or Personal Trainer...Who’s Better?
Health Coaches help individuals lead a healthier and happier lifestyle.
Peter Coniglio
5 min read
Health Realisation
To put it simply, your health is first and foremost determined by your conscious mind.
Peter Coniglio
3 min read
Nose Breathing
25 Reasons Why Nose Breathing Is So Good For Your Health
Peter Coniglio
2 min read
Being and Doing
The state of ‘doing’ has consequences that impact physical and mental health.
Peter Coniglio
2 min read
The need for a different approach
Unfortunately, no-one was born with a users manual on how to lead a happy and fulfilling life.
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3 min read
Heart Rate Variability (HRV)
Heart Rate Variability (HRV) is a measure of beat-to-beat intervals of your heart.
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3 min read
Stress and Breathing
Breathing rate increases as a natural response to a perceived threat, real or imaginary.
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