As the name implies Personal Training is all about offering a bespoke individual programme of exercise that will meet your specific needs. This specific person-centered approach means that best results are guaranteed. Personal Training is normally done on a one-to-one basis but small groups of up to three can also be catered for.
Muscle and other soft-tissue is constantly contracting and releasing to enable movement. But often they can also get stuck and glued to each other. This can change tissue behaviour, limit movement and also affect how the tissue communicates with the nervous system. Stretch and release also engages the parasympathetic system eliciting relaxation and calm. This is a great class for maintaining movement capacity, range of movement and nervous tension.
Back pain and joint pain affects us all at some point or another. But it doesn’t need to be like that, regular specialist exercises and self treatment techniques can make a real difference to your quality of life. The ‘Strong and Mobile’ programme combines core stability exercises with joint mobility exercises to improve your back and joint health.